The purpose of yoga is to create strength, awareness and harmony. By combining breathing exercises (Pranayama), meditation and relaxation, and the practice of postures (Asanas) that stretch and flex various muscle groups, one can achieve the union of the mind, body and spirit.
The word Hatha can be divided into two words “ha” meaning the sun and “tha” meaning the moon which makes reference to the balance of energy within each person.
There are many benefits from practicing yoga, some include:
- Improved flexibility
- Increased muscle strength, tone and posture
- Improved immunity
- Stress relief
- Improved respiration, energy and vitality
- Weight reduction
- Cardio and circulatory health
- Protection from injury
Join the Hatha yoga class at Centro Satya and experience a total mind-body workout. You will begin to experience the benefits of Hatha yoga in no time. No special physical agility or previous experience of yoga is required!
Mondays y Wednesdays 18:30 to 20:00 – Price for 8 Clases: 45€ | Once a week: 30€ | Individual Class: 15€
Tuesdays from 12:00 to 13:00 – 30€ per month