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Pilates

🧘‍♀️ Pilates Class – Only €30 a Month! 🧘‍♂️

Discover the transformative power of Pilates! Join our invigorating sessions every Friday from 11:30 AM to 12:30 PM, designed to enhance flexibility, build core strength, and promote holistic well-being.

💫 Benefits of Pilates:

  • Improved Flexibility and Posture
  • Enhanced Core Strength and Stability
  • Increased Muscle Tone and Endurance
  • Stress Reduction and Relaxation
  • Body Awareness and Mind-Body Connection

💡 What Sets Pilates Apart from Yoga? Pilates focuses on strengthening the body’s core muscles while emphasizing proper alignment, controlled movements, and precise breathing techniques. While both Pilates and Yoga promote flexibility and mindfulness, Pilates primarily concentrates on physical conditioning and alignment, whereas Yoga incorporates more spiritual and meditative elements alongside physical poses.

💫 Class Details:

  • Duration: 1 Hour
  • Frequency: Once a Week
  • Time: Fridays, 11:30 AM – 12:30 PM
  • Price: €30 per Month

Experience the harmonious blend of strength and serenity in our Pilates classes led by our expert instructors. Join us and embark on a journey towards a healthier, more balanced you!

Secure your spot today and unlock the potential of Pilates for a stronger, more agile body and a calmer mind.