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Tai Chi

The ultimate purpose of tai chi is to cultivate “qi” or life energy within us and for it to flow smoothly and powerfully throughout the body.

The principles of Tai Chi include:

To integrate de mind with the body

Control of movements and breathing

Generating internal energy, mindfulness, mobility and serenity.

Total harmony of the inner and outer self comes from the integration of mind and body, empowered through a healthy practice of Tai Chi.

Every Tuesday Centro Satya offers a class from 12.00 to 13.00

Price: 30€ per month, one class a week